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YOUNG at HEART was inspired by two of my very best friends, Roger and Yvonne Puckett.Roger and Yvonne, from New York City, have been dancing their entire lives. And they'll tell you it's been the secret to their youthfulness.Both in their 80's, Roger and Yvonne are the epitome of youthful, vibrant health.As you'll see, YOUNG at HEART employs the same Body Groove philosophy of moving your body in a fun, enjoyable, stress-free and relaxing way that you've come to love.It's designed especially for people who need a kinder, gentler workout and it's something that I know you'll absolutely love.Just check out a couple of the routines from this collection. Body Groove FIT is everything you love about Body Groove but with a little more energy and intensity.but still done your own way. It's a heart-pumping groovy time that I know you'll love.Each Body Groove FIT routine is only 20 minutes long, so you'll get an amazing workout in a short amount of time.I created Body Groove FIT with Heather Winia. Heather is a Master Trainer for the World Groove Movement, and has been leading Groove workouts for years, all over the world.See what you think of these workouts. My Discover Your Groove WorkshopWhen I'm not in the dance studio creating new Body Groove routines, you'll usually find me traveling the world leading my Groove Retreats.In these retreats, I teach people the 5 Groove Truths that helped set me free from an unhealthy and unhappy life. I'm blown away by the transformations that come from these retreats.but I can only accomodate a few people at each retreat.That's why I created the Discover Your Groove Online Workshop.
You'll get the same life-changing coaching, and you can explore it at your own pace in this self-guided experience.Take a look at a small sample of what's included in this workshop. Your body is unique and wonderful, and the results you experience with any exercise program will be unique.
Healthy weight management generally requires both appropriate activity and proper diet. Consult your physician or health care provider and follow all safety guidance before beginning any exercise program or nutrition plan, especially if you are pregnant, breastfeeding, have any medical condition, or are taking any medication. The contents on our website, social media pages and DVDs are for informational purposes only, and are not intended to diagnose any medical condition, replace the advice of a healthcare professional, or provide any medical advice, diagnosis, or treatment.
Learn to dance online from your home with our HD videos. Below you will find links to free online dance classes. Most of these lessons come directly from the premium courses we offer. You will find video tutorials in these styles: Club dance, Hip Hop dance, Ballroom and Latin, Ballet, Breakdancing, Tap dance, Irish dancing, Country Western, Free style, Belly dancing, and more.
Club dancing is perfect for those times you want to look 'natural' and groove at social functions like clubs, parties and weddings. Our Club dance moves are easy to learn and pick up for men and women.
Learn fun and flirty club dance moves. These moves focus on footwork, hip movement, and beautiful arm styling. Use them in any club or party.
Learn 3 simple club dance moves for men. These moves are perfect for guys who want to become confident on any dance floor. And no, you don't need any dance experience to get these moves.
Freestyle dancing refers to 'casual' fun dancing that you can do at any social function. After you learn a few basic moves, you will be able to improvise to any type of music and have fun.
We hand-pick every single dance course to make sure it is a very best dance course in that style of dance. You can watch our dance courses online on any device or download them to your computer.
Hip Hop dance is a fun dance style to learn for all ages. People like to learn Hip Hop dancing to express themselves to the music, dance at parties/clubs, as well as exercise in a fun way.
Breaking (or B-boying) originated from the hip hop movement among African American and Latin American youths inNew York City during the early 1970s. Learn how to Breakdance now.
Popping and Locking is a very popular Hip hop dance style. It is described as a quick muscle contraction that creates the illusion of 'freezing'. Our videos will teach you the basics of popping dance
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Social Ballroom and Latin dancing is the perfect style for couples who want to dance together at social functions. Our Ballroom online dance classes will teach 8+ different dances that fit all occasions.
Salsa is a very popular Latin dance that is danced all over the world. Our Salsa Online dance lessons will breakdown men' steps, lady's steps, the counts and lead and follow so you can start dancing right away.
Country dancing was born from foreigners from England who brought with them the Polka and Waltz. these dances were evolved into the 2-step which became an essential part of Country Western Dancing. In some parts of America Country Western Dance is danced in Bars and concerts.
Line dancing is one of the most easy and fun styles of dance to learn. By learning an easy step pattern you'll be able to do at weddings and parties. The best thing about line dancing is that it can be done to any music including country music, as well as Latin music. Try out our lessons today.
Belly Dancing is one of the most ancient forms of dancing and it is characterized lots of hip, body, and stomach movements. This style of dance is perfect for getting into shape and feeling sexy.
Argentine Tango originated from Argentina. It is a social dance that is very different from the 'Ballroom' Tango and has a lot more variety to it. The key with this style is to improvise and interpret the music that's playing.
Irish Step Dancing has gained a lot of popularity recently with famous shows like 'Lord of the dance'. This dance emphasizes lots of quick foot and leg movements while trying to keep the upper still.
Want To Learn Faster?
Enroll In Our Premium Dance Courses
We hand-pick every single dance course to make sure it is a very best dance course in that style of dance. You can watch our dance courses online on any device or download them to your computer.
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